Description

This stodgy vegetable has high nutritional value and can form the low-in-fat and high-in fibre basis of any balanced diet.

Like the other leguminous kdney beans are great source of protein and unsaturated fatty acids.

Kidney beans contain niacine, thiamin (vitamin B1), folic acid, riboflavin (vitamin B2), pantothenic acid iron, phosphorous, potassium and magnesium. They contain bea-carotene (vitamin A), vitamin B6, C, E, biotin (vitamin H), chrome, zinc and calcium.