Description

Hazelnut has all the good qualities of nuts. It contains numerous valuable nutrients such as phosphorous, magnesium, iron, copper, zinc, selenium, vitamin A, E and B, beta carotene and folic acid, to mention just a few. It is high in calcium, which strengthens bones, hair and nails. Although it has high oil content it does not harmful for the heart and cardiovascular system and it is good for the cholesterol level.