Description

Cashew nuts contain numerous valuable nutrients such as phosphorous, magnesium, iron, copper, zinc, vitamin A and B, beta carotene and folic acid, to mention just a few. It is high in calcium, which strengthens bones, hair and nails.

Cashew nuts is full of antioxidant vitamin E too, which retards the aging of cells. Its unsaturated fat acid content lowers the risk of circulatory diseases.