Almond is one of the most valuable nuts. Good vitamin B1, B2 and B6, and E source. It contains significant amount of minerals for example potassium, calcium, magnesium and phosphorus. Among the trace elements its iron, manganese, zinc content sould be highlighted.
The inner brown seed coat protects the antioxidant content of the kernel oil of atmospheric oxygen and rancid, it should not be removed because it is valuable and tasty. Studies show that regular consumption reduces cardiovascular disease.