Plum is one of our best known fruits. Due to its high fibre-content it has a great effect on the digestion.
First of all it has high level of vitamin A-, C- and E, therefore it can help to prevent many deseases. This fruit is rich in potassium, phosphorus and zinc which also has an important role in overcoming depression.
Due to its high content of dietary fiber it cleans the intestines, and make digestion more efficient.
Plum is one of the best natural blood cleanser, it lowers blood pressure and blood cholesterol. Besides these among fruit and vegetables plum contains the most antioxidants. Last but not least, its beneficial effects on digestion has been known for centuries.
This is a valuable fruit because it preserves high amount of its nutrients after drying.